There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...