Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Learn how to master the yoga pose that involves placing your standing leg behind your head, enhancing both flexibility and ...

Namita Thapar, Shark Tank India judge, encourages professionals to prioritize health. She suggests rethinking investments in ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.