Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Heart health is supported by healthy lifestyle habits as well as exercise. However, do all exercises help your heart? Can ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Tadasana (Mountain ... Uttanasana (Standing Forward Bend): Stand and bend forward from the hips, letting your hands or fingers touch the floor. It calms the mind, relieves stress, stretches hamstrings ...