Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Namita Thapar, Shark Tank India judge, encourages professionals to prioritize health. She suggests rethinking investments in ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Celebrate World Yoga Day 2025 with 7 transformative yoga asanas that improve posture, relieve stress, and support your overall health. Start your wellness journey with these easy, effective poses.

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

International Yoga Day 2025 is a chance to pause, breathe, and reconnect with your body, mind, and soul. You maybe a yoga ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

International Yoga Day is celebrated on June 21, and this year the day marks the 11th edition of the global celebration.

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.