Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Mountain pose is the most foundational asana (pose) in yoga. It helps cultivate better posture and can help with misalignments and imbalances. Begin standing with your feet together, allowing your ...

When I was beginning my yoga journey, I found that standing poses transformed my practice. Each pose, from the grounding Mountain Pose to the balancing Tree Pose, challenged me while fostering a ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Namita Thapar, Shark Tank India judge, encourages professionals to prioritize health. She suggests rethinking investments in ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, ...