Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Standing Position Personality Test: Did you know that your standing position can speak volumes about your personality? Body language and personality assessment experts with decades of experience ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...