Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Nebraska Volleyball player Rebekah Allick analyzed the situation on her side after the recently concluded spring season.

While the former Marina High and UCLA star has had great mentors, her late father’s message helped her become the first coach ...

The NFL has evolved into an offense-driven league. As a result, each and every organization must be driven to upgrade their ...

Mohamed Salah has detailed his relationship with 'tough' Arne Slot and why he will have to change again at Liverpool next ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Spencer Carbery went from minor league player to NHL bench boss — and his bank account reflects it. Discover how the ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Charleston Catholic's Nick Giatras and Hurricane's Jacob Smolder won singles titles for the second straight year, while Giatras made it three individual championships across four years in high school.

E.G. Meyer has dedicated more than 60 years of his life to the University of Wyoming. That’s when E.G. “Gerry” Meyer began his long-standing relationship with the University of Wyoming.

The South Tahoe High School track and field team is heading into regional and state championships on the heels of what has ...