The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Research shows that how you sleep physically has ties to your personality, mental, and physical status. A study conducted by Chris Idzikowski, director of the Sleep Assessment and Advisory Service, ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

A deadly militant attack in Pahalgam, Indian-administered Kashmir, has triggered a sharp escalation between India and Pakistan, with both sides exchanging gunfire across the Line of Control and ...

While the former Marina High and UCLA star has had great mentors, her late father’s message helped her become the first coach ...

The South Tahoe High School track and field team is heading into regional and state championships on the heels of what has ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

“This position offers a more open hip angle, which can increase pleasure and comfort,” says Kelleher. “It’s great for partners who want the standing experience with less intensity or ...

Former Pakistan all-rounder Azhar Mahmood has announced his intention to apply for the head coach position of the national team, citing his extensive experience as assistant and bowling coach.

Neck Tilt: From the sitting position, tilt your head down so your chin touches your ... Shoulder Circles: While standing, raise your shoulders straight up and move them in a circle one way.