After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

For this exercise, you’ll learn to lift your legs into the air, over an obstacle to the other side, then back down. I like to use one of the best kettlebells or a dumbbell standing on its end.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

How to: Start by lying on right side with feet flexed ... forward and left back (as if standing on railroad tracks), hands on hips. Keep both legs straight and lift up onto ball of back foot.