Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down and back into a squat. As you rise up to stand, continue to rise up onto the ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Do 10-12 reps on each side. Stand with feet shoulder-width apart ... Take 10-12 steps on each leg. How to do it: Perform the ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Continue alternating, performing 10 repetitions total. Beginner modification: Standing side leg raises. Advanced modification: Hold a dumbbell in each hand for a weighted side lunge.

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Try These Side Ab Exercises For Quick And Effective Results Include the side ab workout in your regime, and enjoy the many perks it brings for proper posture and being healthy.

Top trainers share the lower-body exercises, reps, sets, and other programming to keep in mind to create the best leg workout plan.

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.