How to Do the Dumbbell Upright Row. 1. Stand with your feet shoulder-width apart, holding a pair of dumbbells in a pronated position (palms facing in). 2.

Bamba is a big fan of the single dumbbell row, which is similar to the upright row, but allows you to focus on one arm at a time. From standing, with your feet shoulder-width apart, grip a ...

Avoid shoulder pain and injury while adding size, muscle and strength to your rear delts with these techniques from fitness director Ebenezer Samuel, C.S.C.S.

Upright rows can strengthen your shoulders and upper back, ... Stand with your feet shoulder-width apart, holding the barbell with an overhand grip down in front of you with your arms extended.

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a ...

How to: Stand with your feet hip-width apart holding a dumbbell in each hand. ... Upright rows are a classic upper-body move, so they fit well with a number of strength routines.

Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use ...

Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? ... Stand straight with your arms and hands hanging slightly in front of you, ...

Resistance band upright row Sets : 3 Reps : 10-12 Stand upright with your feet shoulder-width apart and a long looped ...

Are you a fan of upright rows? Here’s what happened when one of our writers tried completing 50 of them with a kettlebell every day for a week.