Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Staying active and building strength are among the top goals of a workout routine ... but it is so worth it.I have plenty of examples of women starting in their sixties. There's no age limit ...

“We live our life in rotational motions, so rotational exercises helps keep our bodies resilient and can prevent injuries,” says physical therapist and personal trainer Christynne Helfrich from Hinge ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

While you figure out the latter part of the process of losing love handles, we are here to share easy standing exercises that will target the obliques and help you decrease fat in the waist area.

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check out these powerful exercises. Yasmin Karachiwala shares 3 standing ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...