Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Bored with plain baby carrots and celery sticks? These vegetarian snacks go beyond the ordinary for a protein-packed snack ...

Cassava, a starchy root vegetable, gains popularity as a nutritious food source, particularly in tropical regions. It serves ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Fibre first: Begin your meal with a portion of salad, sautéed vegetables or lightly cooked greens. The soluble fibre in these ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Discover bold NYC breakfasts from bodega mashups to savory twists that redefine morning meals with big flavor and even bigger ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...