Try walking up stairs instead of soda Date: April 20, 2017 ... where workers spend hours sitting and staring at computer screens and don't have time for a longer bout of exercise during the day.

After climbing up and down (and then up again), I decided it’s time to bring to light the highs and lows of the best, worst and strangest stairs on campus. So start stretching those hamstrings and ...

Jump up as you switch feet in the air, landing with the left toe on the ball or box. Continue alternating feet as fast as you can. Try it Tabata style: Perform 4 sets of 20 seconds of work and 10 ...

VO2 max is measured with a mask and heart rate monitor that are hooked up to a treadmill or stationary bike. Because of this, you will need proper equipment to get an accurate measure of your VO2 max.

Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of stairs can make you really start to doubt your fitness prowess ...

Here's what happened when I hoofed it up the stairs every day for a month. ... I set out to see what would happen if I lived in a walk-up. MORE: How To Start Walking When You Have 50+ Pounds To Lose.