Personal routines anchor our lives, giving us confidence to move ahead and freeing our minds for creative ventures.

The way you start your day sets the tone for everything that follows.” It’s an adage we’ve come to accept, but have you ever ...

Life moves fast. The noise never really stops: emails, notifications, conversations and responsibilities. It’s easy to go a whole day reacting to everything around you and forget to sit still long ...

Pope Leo XIV has warned of the dangers of reducing Jesus to a charismatic leader figure while leading his first mass as pontiff. He spoke a few words in English at the start of the service.

Adding okra water to your morning routine can provide a refreshing hydration boost, setting a healthy tone for the day. Okra is an excellent source of folate, which plays a crucial role in hormonal ...

start fresh, always. 70. I am in control of my thoughts, and I choose the ones that empower me. Negative thoughts will only lower your confidence. 71. I welcome this new day with calm energy and ...

It also jumpstarted the conversation online about how best to start the day, even if a six-hour regimen is ambitious to say the least.

Don’t worry, said Kamalyn Kaur, a psychotherapist in Cheshire, England. You don’t need to start your day with dozens of activities to improve it. But she said it is a good idea to reevaluate ...

The words paint a clear picture of the sun, the breeze, and the beautiful day. It makes people feel good when they listen to it. There’s a bright, golden haze on the meadow There’s a bright ...

However, further research is needed to understand the underlying mechanisms more clearly. Searching for simple ways to add walnuts to your breakfast routine? Here are a few easy options to start your ...

Ultimately, it really comes down to your health goals and what you like. While I love the taste of matcha, a caffeine boost from coffee is my favorite way to start the day. But tea is another ...

Particularly on the rising side of the equation. Not only is embracing sunlight to start your day a boon in boosting your alertness—but it also lets your body know it’s time to restart the ...