Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Enter the humble "good morning" message. It might seem insignificant, just a few words exchanged, but the power packed into ...

Choosing peace means minding your own damn business, not comparing yourself with others, and being grateful every day for the ...

Improve your mood by integrating good habits into your daily routine.

Add walnuts, nut butter, chia, or flax for extra fiber and heart-healthy fats ... Breakfast is your first source of energy for the day. Getting carbohydrates, protein, fat, and fiber helps ...

You were made to shine, not in comparison, but in your own divine rhythm. 74. “Start this day with a grateful heart and a calm mind; all else will follow.” Peace doesn’t come from control ...

Take time for self-reflection and share your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful ... t start or end your day with ...

A history geek at heart ... start fresh, always. 70. I am in control of my thoughts, and I choose the ones that empower me. Negative thoughts will only lower your confidence. 71. I welcome this ...

“There really aren’t any side effects, and breath exercises can be accessed any time of the day. It’s very ... “You’re slowing down the heart rate, reducing your blood pressure, and ...

The creator built the First Light app to start mornings with intention. Download the daily wisdom app for reflections & a ...

Leadership wisdom is a combination of head, hunch and heart. Heart wisdom comes mostly from our experiences of empathy, ...