Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Start the day with ... heart. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with ...

Enter the humble "good morning" message. It might seem insignificant, just a few words exchanged, but the power packed into ...

Choosing peace means minding your own damn business, not comparing yourself with others, and being grateful every day for the ...

Happy Mother’s Day! Your love and strength inspire me every day. Forever grateful for you ... and endless blessings. 7. To the heart of our family, Happy Mother’s Day! You fill our lives ...

The way you start your day sets the tone for everything that follows.” It’s an adage we’ve come to accept, but have you ever ...

Adding okra water to your morning routine can provide a refreshing hydration boost, setting a healthy tone for the day. Okra is an excellent source ... all of which contribute to better heart health.

a happy Mother’s Day.On X (formerly, Twitter), Gabbard shared a few photos of her, with her mother and wrote, “I love you, Mom, and am endlessly grateful and blessed to be your daughter.

Grateful for you today and always. 56. Your sacrifices will never go unnoticed, Mom. Sending you all my love today. 57. Happy Mother’s Day to the woman whose heart knows no limits and whose love ...

The sequence starts with “I’m sorry I broke your heart” and ends with Alex unapologetically ... Last Mother’s Day, my relationship with my mother seemed broken. She had done something ...

Try incorporating simple stress-busting activities into your day. Deep breathing ... which is bad news for your heart. Start checking food labels and cutting back on processed foods.