Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

Choosing peace means minding your own damn business, not comparing yourself with others, and being grateful every day for the ...

Alexa von Tobel uses on a daily mantra to help her maintain her positive outlook, which the LearnVest founder believes is key ...

The mornings are a powerful time of day that can set you up for success if you do it right. Whether you snooze your alarm, when you drink your coffee or the time you eat breakfast can all be major ...

Enter the humble "good morning" message. It might seem insignificant, just a few words exchanged, but the power packed into ...