Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

Choosing peace means minding your own damn business, not comparing yourself with others, and being grateful every day for the ...

Alexa von Tobel uses on a daily mantra to help her maintain her positive outlook, which the LearnVest founder believes is key ...

Enter the humble "good morning" message. It might seem insignificant, just a few words exchanged, but the power packed into ...

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at ...

You don’t need a spa—just plug in your earphones and let the monsoon mend your mood. 40. “Rainy days are just auditions for ...

Here’s what else you need to know to Start Your Week Smart ... will travel at least 50 miles from home over the Memorial Day holiday period, which begins on May 22 and lasts through May 26.

Get ready for an uplifting adventure about chasing your passions as Hannah’s Day, a vibrant new action-adventure, has skated onto Xbox One, Xbox Series X|S and Nintendo Switch. Developed by Watt ...

"Valentine's Day was tough. That's the first one ... and you really do become one with that person and with your kids, so it was very heart-wrenching." Fox Nation subscribers can stream all ...

Encouraging others to improve their lifestyle and well-being, she took to social media to explain the five changes in full that she claims will help start your day off right. Lifestyle ...