The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

How to stay calm in emergency situations : Life Kit There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations ...

In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response professionals share the tactics they use to stay cool and collected on the job.