Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? SOME CALL IT an urban legend. Some claim it comes easily. And others—well ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

Pierce The Veil’s “I Can’t Hear You Tour” with fellow metal/pop-punk band Sleeping With Sirens and alternative/indie group Beach Weather opened earlier this month in Charlotte, North ...

Raise one leg straight out in front of you and squat down on the other one as deeply as possible. If you have trouble balancing, you can hold on to a power rack for support or squat down onto a box or ...

Sterling Heights Public Library has converted a John Deere utility vehicle into a "mobile library" ― a way for the public library to market itself and promote reading. The Gator UTV will appear ...

The squat rack is among the most versatile strength training equipment; every commercial gym has it, and every home gym should have it. Power racks are especially important for people who work out at ...

LONDON, May 27 (Reuters) - The pound ticked lower versus a broadly stronger dollar on Tuesday, yet remained close to a more than three-year high scaled on Monday as reduced bets on Bank of England ...

We tested these bike racks the only way that matters: by actually using them. We assembled each one, mounted it on a vehicle, loaded it with everything from lightweight road bikes to fat-tire e ...

SHAY. GINA. ESTELLA. YES. STERLING WILLIAMS, AGE 33, A MAINTENANCE WORKER AT THE JAIL. ACTUALLY JUST WENT BEFORE A JUDGE HERE AT COURT EARLIER TODAY. HIS BOND SET AT $1.1 MILLION FOR HIS ALLEGED ...

Six of the escapees remain at large after their daring jailbreak at about 1 a.m. EDT Friday. Sterling Williams, 33, faces 10 charges of assisting escape and one of malfeasance in office.

Sterling Williams, a 33-year-old maintenance worker at Orleans Parish Jail, has been arrested in connection with the escape of 10 inmates from that jail on Friday. Sterling was arrested on Tuesday ...