From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Push through feet to stand back up, extending hips. Pause, then hinge at hips by pushing butt straight back, and bend knees to lower barbell to ground, keeping bar close to legs. Repeat. Do 6-10 reps.

THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every fitness level. Whether you're a beginner or a seasoned lifter, these ...