If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Best of all, it comes with both a standard mini-barbell attachment and that EZ curl bar. That means you can use the straight bar for, say, floor presses and barbell shoulder presses, and you can ...

The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this is the ultimate and original way to perform the deadlift. That being said, the trap bar ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Romanian deadlift. To do a Romanian deadlift, you start by standing with the barbell in your hands and your arms straight, so the bar is by your hips. Move your hips back to lower the bar to your ...

Push your hips forward to stand straight up with the barbell in your hands. Then, send your hips back again to lower the bar to the ground. Many powerlifters use an over-under grip with one hand ...