Best of all, it comes with both a standard mini-barbell attachment and that EZ curl bar. That means you can use the straight bar for, say, floor presses and barbell shoulder presses, and you can ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not. That's important, because there are actually several different kinds of ...

Push through feet to stand back up, extending hips. Pause, then hinge at hips by pushing butt straight back, and bend knees to lower barbell to ground, keeping bar close to legs. Repeat. Do 6-10 reps.

THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through ...