Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Hundreds of millions of poetic words have been written throughout history. Navigate your way into this beautiful art form ...

The choice to cultivate healthy habits is ours. And that’s true, spiritually, as well.  I recently attended a class covering ...

Christopher de Vinck reflects on the coconut vendor he met outside of the Vatican, after meeting John Paul II. Power is not ...

Shefali Shah is a powerhouse performer who has consistently delivered compelling portrayals across the years. With a career spanning decades, she has showcased remarkable versatility in both films and ...

The Dawson native will travel from Texas June 14, to co-host “Unspoken Strength,” an event focused on giving a safe space for men over 18 to connect over mental health.

A study led by the university concluded that metformin improves handgrip strength and physical performance ... was "clinically relevant for geriatric men with functional disabilities." ...

Lyon offers a more detailed breakdown: “For most men, [doing farmer’s walks] two or three times per week is a great starting point. Carries can be included as part of a strength session (as a finisher ...

We dug into the science behind hypertrophy and how strength adaptations differ between men and women. With a PhD in Biokinesiology and a decade of hands-on coaching experience, Antonio brings a ...

For the past five months, he has been the nation’s most prominent poetry critic, writing a monthly column that uses the Times’ interactive technology to analyze a single poem at a time.

It’s National Poetry Month this April. Is it worth celebrating? After all, poetry doesn’t seem to be doing much to alleviate the tension in our communities. Ask some of the middle schoolers I’ve ...

He believes it’s the ultimate self-defense tool because, even though women might not have the same strength as men, Jiu-Jitsu allows them to use techniques to take down stronger opponents.