You don't have to strength train until your muscles feel totally zapped—just challenging them can do the trick, researchers reported recently in the journal Medicine & Science in Sports & Exercise.

Grip strength refers to the power generated by the muscles of the hand and forearm to perform actions such as grabbing, squeezing an object or even shaking hands. This action involves a complex ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as testing how tight your grip is. Grip strength refers to the power ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength ...

Lockheed Martin Corporation (NYSE:LMT) Skunk Works and Denmark’s Ministry of Defence have completed a live F-35 interoperability demonstration, the company announced on Monday. This marks ...

In a world where opportunities for girls often come with strings attached or doors closed, here in a modest neighborhood in Dar es Salaam, Chinese kung fu has offered not just strength but wings.

The National Drug Law Enforcement Agency has destroyed 77,000kg of skunk weed in separate farms in Cross Rivers and Edo states. According to a statement by the Director, Media and Advocacy ...

The timing of the games can shape a season and tilt the scales before a snap is played. Many NFL strength of schedule rankings rely on the previous season’s won-loss records, but that approach ...

A dog in South Jersey is being quarantined after killing a rabid skunk in its yard last week, according to officials in Camden County. This all unfolded on Friday, May 16 when a dog found and ...

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of study. Credit... Supported by By Danielle Friedman Photographs ...