If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...