I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

For some who frequent the gym, the very notion of a cardio workout can feel like an ominous black cloud. The suffocating ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective non ...

You can increase the weight you’re using ... as many of these obstacles as possible, providing a workout programme you can do at home using just a single kettlebell, all while committing ...