Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

The Colorado Buffaloes are building toward several unknowns for their 2025 college football season. Gone are Shedeur Sanders, ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...