The Colorado Buffaloes are building toward several unknowns for their 2025 college football season. Gone are Shedeur Sanders, ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

For many adults with Type 2 diabetes, this kind of training is the way to go to for better AC1 test results, according to ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Katie Austin channeled Barbie at the SI Swim Social Club event. She wore a cute pink set of two-piece workout gear.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...