The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

The fourth episode of Pariksha Pe Charcha 2025 featured Rujuta Diwekar, Shonali Sabherwal, and Revant Himatsingka, who shared ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

Regular physical activity, like jogging or yoga for a minimum of 30 minutes three times a week, boosts blood flow to the ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Bhubaneswar: Odisha Chief Minister Mohan Charan Majhi on Monday advised students appearing for their board examinations to ...

Here are seven common traits tech executives have and themes they use to help them build and manage their investment ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and spiritual well-being through its eight transformative limbs.