Stressful or traumatic experiences in childhood have been shown to negatively impact an individual's health as an adult.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

The Chivas Rayadas have secured their spot in the round of 16 of the Concacaf Champions Cup after defeating Cibao FC, but the ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Turns out, the aroma of cicely oil can significantly improve your focus and alertness. Just add a few drops to a diffuser in ...

With hectic lives everyone of us is facing today, stress, anxiety, chronic pain, and sleep disorders have become almost the norm. The situation has reached such a point that now, most people will look ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help!

In just five years, over one million people were murdered at Auschwitz, the largest and deadliest Nazi concentration camp. Auschwitz was established in 1940 and located in the suburbs of Oswiecim ...

A group of child survivors behind a barbed wire fence at the Nazi concentration camp at Auschwitz It was 80 years ago that Soviet troops liberated the Nazi death camp at Auschwitz-Birkenau.

Learn more about hot flashes. Feeling hot or flushed is a common symptom of anxiety. During panic or stress, a person may feel a sudden sensation of heat, similar to a hot flash. This happens due ...