Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Brainteasers aren't puzzles to play with; they're a mental exercise that tests your thinking, honing your concentration and ...