Taking a moment to list things you're grateful for enhances positive thinking, reduces stress, and strengthens neural pathways linked to emotional well-being. Gratitude exercises improve focus and ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Stress and anxiety rank among the most common workplace challenges. Nearly half — 49 percent — of North American workers reported feeling stress every day because of their work, according to Gallup’s ...

provides relief from stress and pollution, increases your concentration, helps you relax, and eases headaches and hangovers. Kristi Huddleston, owner of O2Cool Oxygen Bar in Aventura, Fla., ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...