Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Prime Minister Narendra Modi's 'Pariksha Pe Charcha' highlighted the significance of healthy eating to manage exam stress.

The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding ...

Ever have that feeling of sluggishness that you can't seem to shake? Did you know that it could be because your digestive system isn't working optimally? For better digestive wellness, consider the ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Nutrition experts emphasized the importance of sleep and home-cooked meals for students during exams in the latest 'Pariksha ...