Stress rarely comes from a single cause. More often, it results from an accumulation of smaller pressures that compound over ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

While natural remedies like tulsi are often considered safe, using them effectively requires the right approach.

Raipur: In a robust push toward sustainable agriculture, the ICAR–National Institute of Biotic Stress Management (NIBSM), based in Raipur, has conclud.

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.