13. "Growing older gracefully means having a keen curiosity about learning things about the world that you didn't know ...

Anxiety poop is a common response to high stress situations. However, it can be managed through mindfulness techniques and changes to your diet. Writer Elizabeth Harris shares what you need to know.

Michael Jordan, Vince Lombardi, Muhammad Ali, John Wooden, and Billie Jean King are among the most cited for their ...

Acute stress causes sex-specific changes to ventral subiculum synapses, circuitry, and anxiety-like behavior Carley N. Miller Yuan Li Jason Aoto Research Open Access 01 Jul 2025 Nature Communications ...

We’ve all heard that chronic stress is bad for our health. And people with rheumatoid arthritis (RA) know all too well that when you’re under stress you’re more likely to have a flare.

1. “How you love yourself is how you teach others to love you.”— Rupi Kaur, Milk and Honey. Read these be yourself quotes that help you embrace your whole self.

When parents today need help, they have to actively seek it—and it seems that many don’t or can’t: In 2023, a third of parents reported high levels of stress in the past month compared to 20% of other ...

Get Reader’s Digest‘s Read Up newsletter for more quotes, holiday tips, fun facts, humor, cleaning, travel and tech all week long. The best spiritual quotes READER'S DIGEST 1.

Are you a stress eater? Many people turn to food when they're stressed. But experts say that stress can cause a cascade of serious threats to your health—and it's important to know the warning ...

Research shows that the effect of stress on the body — chiefly the way it triggers inflammation — contributes to the development and worsening of many chronic conditions.