“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

Therefore, it's crucial to learn some stress management techniques. This video contains some helpful methods suggested by Dr. Rzeszutko. Below it, we have an expanded list of stress-relieving ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

As CBD dominates conversations about natural stress relief, the ancient herb tulsi, or holy basil (Ocimum sanctum), offers comparable benefits with a stronger research foundation and lower cost.

If you’re one of the 2.7 million Americans living with axial spondyloarthritis (axSpA ... disturbances are linked to higher levels of stress, pain, and disease activity, as well as a poorer ...

(PRNewsfoto/HOTWORX) The Science Behind Infrared Heat and Stress Relief HOTWORX's signature workouts combine infrared heat with guided isometric and High-Intensity Interval Training (HIIT ...

"The mindful movements increase your focus and concentration and help with releasing stress. Building a strong body helps with pain management from injuries and chronic pain, which is one ...

Food plays a major role in stress management. Certain nutrients help regulate cortisol, while others boost serotonin and dopamine - the neurotransmitters that improve mood and reduce anxiety. Some ...