The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, ...

Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding stress relief is something that’s essential for your ...

Whatever your particular industry may be, you are likely familiar with the topic of mental health and stress management within the workplace as there is no shortage of research, papers and ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

But that doesn't mean we can stop moving forward and living our lives—the key is figuring out which stress-relief strategies ...