Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Anxiety, grief, sadness, anger. The emotional toll of climate change is broad-ranging, especially for young people.

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

What’s harmful about stress and anxiety is how you react to it—such as by lashing out at others or obsessing over the issue—not the stressor or anxiety-inducing situation itself, Dr. Brown says.

New Delhi, April 16 -- Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm your mind, sharpen your focus, and help you rise ...

Anxiety can flare up at any time and the world doesn’t always stop to let you deal with it. You have to cope in the time you have — often only a few minutes. Check out these expert-approved ...

Sad stress quotes Stress can often make individuals feel isolated and unwanted. Photo: pexels.com, @arina-krasnikova (modified by author) Source: UGC. Overthinking and sadness can lead to stress and ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships ...