Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to do it properly, as demonstrated by a personal trainer. If you spend most of ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all ...

open image in gallery Stretching can help ... One way to counteract this is to strengthen the key muscles in and around the hips. Another is to stretch them. Consistent stretching does the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Tight hips after a long day of sitting? You’re not alone. But ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching comes in. The right stretches can loosen up those muscles ...