Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Tight hips after a long day of sitting? You’re not alone. But ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...

“You’re allowing your shoulders to sit back and open up, while getting the ... “I love the couch stretch. Loosening up the quads, hip flexors and piriformis [a muscle running from the ...

Traveling figure-4 The figure-4 stretch is a more hip and knee-friendly ... I add an elbow tap to help open the hips more by externally rotating the hip, then driving the knee in and forward ...