High-Intensity Interval Training (HIIT) skipping is the most effective way to build endurance and improve cardiovascular ...

Go ahead, make my day” and take a look back at 1983 when Dirty Harry saved the day in ‘Sudden Impact.’ It’s the week when ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our coverage area includes Bedford, Everett, Somerset, Meyersdale, Ebensburg, Windber ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Chattanooga is not like other cities. While some towns can boast about being close to the outdoors, adventure is seamlessly ...

Nowadays, people are becoming aware of their health. In such a situation, many people include exercise in their routine in ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

After a month of skipping every day, I noticed that my heart rate was lower during the skipping than it had been at the start ...