Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Burns calories Jumping rope can burn 200 to 300 calories in 15 minutes. That is more than some other continuous cardio exercises. "It burns more calories than any steady state cardio — from ...

HIIT, running, cycling, swimming, walking and jumping rope are just some examples of cardio exercises you can do. Other types of cardio exercises include dancing, boxing, rowing, and jumping jacks.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?