Emma Simms does it all. She's an all county softball player and one of the strongest girls weightlifters in the county ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Arnold Schwarzenegger 's son Christopher unveiled his thinnest-ever frame this week - with fans all saying the same thing.

The most important third party release for the Nintendo Switch 2 is a port of Cyberpunk 2077 and its expansion Phantom Liberty, but how does it run on the new console?

The common thread? The musicians all credit becoming Taylor Swift tribute artists for such achievements. And they’re not alone. Dawn, Beresford, Eden and Rhodes are among a growing number of tribute ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

For two local women, prep came first — early mornings, missed meals, and months of silence few people ever see. And when Crossfield’s Cheryl MacKimmie stepped on stage at the 2025 Alberta Open ...

This Father's Day 2025, skip the usual gifts and surprise your dad with meaningful presents that can support his health.

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

Wheeler has improved with age, defying assumptions about what an ace needs to stay elite in modern baseball. He has done it ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.