Saying goodbye was the hardest part for Cedar Crest coach Tom Smith. Smith had to make a solemn farewell speech to 10 seniors ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Mark Pope and his Kentucky staff have done an impressive job in the class of 2025, recruiting in-state and former in-state talent to Lexington, in top 30 big ma ...

The group will be tasked with helping replace two projected top-10 NFL draft picks in Abdul Carter and Tyler Warren.

Seventh-ranked Preston hit clutch free throws down the stretch to hold off Stratford 60-47 in a Class 2A District ...

Those two drafts lead to some concern about the Vikings’ 2024 rookies. J.J. McCarthy is being counted on to be the team’s ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...

If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...

Hampden dominated the second half to claim a 40-32 victory over Gardiner in a regional quarterfinal showdown Saturday at the ...

Brian Kelly and the LSU Tigers staff continue building towards the future of the program in Baton Rouge with success on the ...