Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Physical therapists and sports medicine doctors explain when stretching sore muscles helps and when you should try other things to ease the pain instead.

Language has the power to shape the way we think. The words we use to communicate can influence our perceptions, ideas and subsequent choices. One example is the use of metaphors, figures of ...

I found that the World’s Greatest Stretch lived up to its name when I added it to my recovery routine. Here’s how to do it, and why you should.

Our fashion writer explains the difference between stretch and non-stretch jeans, and the right percentage of spandex, Lycra, or elastane to look for in your denim.

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an ...

Stretch marks can form in several areas on the body for a number of reasons. Learn more about why they occur and how to get rid of them here.