Your stretches should be smooth and slow, so avoid bouncing. As your flexibility increases, try reaching farther in each of your exercises. You can expect to feel a gentle pulling feeling during a ...

Stretching should form one part of an approach to physical exercise in later life, along with: An older 2011 study found that stretching out the back can help older adults reduce back pain and ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good idea. It helps you move better.