Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Grossmann says pulse stretching is present at the end range of motion in every rep of a strength training exercise, including the Stimulus Six Lunges. But you can also weave some focussed pulse ...

and fitness instructor at Relentless Runners in Knoxville, TN. Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out ...

You can also do the exercises in the middle of the workday for a much-needed stretch. Do all exercises, and hold each pose for 2-3 seconds or one full breath. Repeat for 2-3 reps on both sides and ...