It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

The NFL schedule has finally been released, which means it's time for fans and pundits to take part in the fun but silly exercise of going week by week and tryi ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Runners, listen up. A study found this post-run sauna trick can improve endurance by 32% and increase blood volume for better ...

If you're one of those who loves to eat up miles, feels that satisfaction when you beat a personal record, or simply enjoys ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Now, Meza said running has given him the freedom of his younger self ... Kinesiology manager Sarah Matlock said it’s an event that benefits students beyond motivating them to exercise. “It’s a great ...

Stretches for runners target the muscles used during exercise, which include the quadriceps (thighs), hamstrings (back of thighs), calves, and glutes (buttocks), along with the lower back. They can ...

Are you in constant back pain that has made stretching your back almost a reflex ... muscle groups also play a big role in mobility, so doing exercises that target not only the spine but also ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get ...