If you’ve ever tried to stretch a cat — or even just picked one up for a cuddle — you know it’s never as simple as it looks.

Have you ever noticed how your cat doesn’t rush over with a meow the second you walk in the door? Instead, you’re greeted ...

If you’re not a yogi who by now is more familiar with cat-cow than their own family, it’s high time you learned the mobility exercise. Used for spine mobilization during yoga or workout warm ...

At the center of the controversy was a cat. Specifically, a dropped cat that had, in midair, twisted to land on its feet. The fall wasn’t the problem, nor was the touchdown. The scandal was ...

Dealing with tension after hour upon hour of working? Try the "cat face," a physical therapist's favorite computer stretch for releasing tension. After hours of sitting at my desk staring into a ...

The exercise is called the cat-cow, a simple on-the-spot back stretch done on all fours that resembles both feline and bovine movements. Once you figure out its simple subtleties, you’re on your ...